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Self-hypnosis is a deeply relaxed state of mind that can be utilised to bring about desirable change.


Two things are required in order to perform self-hypnosis.


1. A method for inducing deep relaxation i.e. trance.
2. Something you want to change.


Let's look first at the things you might want to change. You may want - more confidence; the ability to talk comfortably to someone you find attractive; more money; better health; to feel better about yourself; to be more successful; to stop putting things off; to achieve a goal ? it doesn't really matter what it is as long as it is achievable for you. And you may like to consider that you are capable of achieving very much more than you think you can.


Then you need to sit down with a pen and paper and do some work.


The work you need to do is to write down a statement that encapsulates what you want as if you have it already. You'll know you have the right statement when you get a pleasurable emotional reaction when you read it. The emotional reaction is important.


Then you need to spend some time working on creating a mental picture of already having what you want. This mental picture MUST include a strong positive emotional response. When you create your image in your mind it must make you feel good in some way ? happy, excited, joyful Cheap NCAA Jerseys , awed?


Some people find it easy to create mental pictures in great detail others find it more difficult. However, I have yet to find anyone incapable of engaging in fantasy or daydream ? and that's all that is required of you in creating a mental picture ? do whatever you do when you fantasise or daydream.


Now the really important bit.


What you do with self-hypnosis is to re-programme your subconscious mind.


Your subconscious mind has three key attributes:
1. It believes whatever you tell it.
2. It doesn't understand negatives.
3. If you tell it something that isn't true, it will make it true for you.


Your subconscious mind has no critical abilities. That is the realm of consciousness Cheap Jerseys From China , and that's why it takes at face value whatever you tell it. You can tell it in words. You can tell it in pictures. But the most powerful way to activate it is to tell it with emotions. But because it has no critical abilities yo.